Free tool · Scarlet Beast En español →
Looking back: the last two weeks from your diaries, on one sheet
“How have the last two weeks been?” is a hard question to answer from memory, most of all after a rough stretch. If you keep any of the diaries on this site, this page reads five of them and lays the days out one under the other: the mood you chose, the sleep you wrote down, your symptoms, the medicine ticks you made and your early-signs checks. Print it or copy it for an appointment. There is nothing to set up, and it keeps nothing of its own.
Good to know
What it reads
- Mood and sleep diary: the mood you chose each day, the hours you guessed, your tags and your note.
- Sleep diary: each night you kept, shown on the morning it ended.
- Symptom diary: each entry, with its time and its number.
- My medicines: the ticks that were made each day. It does not list what was not ticked.
- Staying well: the days you checked your signs, and how many you ticked. It does not show which signs.
What this page can’t do
- It does not say what the days mean. It counts and lists; it does not score, compare or judge, and it does not diagnose anything.
- It cannot know what really happened. Every line is something you typed or ticked. Nothing here was measured, and a tick cannot show whether a medicine was taken.
- It cannot fill in days you did not write. An empty day means nothing was written, not that nothing happened.
- It does not see other devices. A diary kept on another phone or in another browser is not here. My data on this device can carry a backup across.
- It is not a medical record, and it is not medical advice. Do not change or stop a medicine because of what you see here; ask the person who prescribed it.
- It cannot remind you to write, and it cannot send the sheet to anyone.
How it works
- Choose 7, 14 or 30 days. The page starts at 14. The choice is not kept.
- The first box gives plain counts for those days. Under it, each day that has something gets its own block, newest first. Days with nothing are folded into one line.
- Show my notes is on at the start. Turn it off to leave your typed notes out of the page, the sheet and the copied text.
- Print the sheet makes a plain page with a line for your name. Copy as text puts the same days on the clipboard.
- Typed words are shown exactly as you typed them in the diary.
Ways people might use it
- Printed and taken to a doctor, a therapist or a caseworker, so the visit starts from what you wrote down and not from memory.
- Read with someone you trust before the visit, to choose the two or three things to bring up.
- Next to Get ready for your appointment, which helps you write your questions.
These are everyday ideas in our own words. They are not advice from a clinician, and they do not suit everyone. For some people, reading back over hard days is heavy. You can stop, or read it with someone.
Pages that go with this
- Today: what your tools have for today, on one page.
- Get ready for your appointment: your questions and what to bring.
- My data on this device: see, back up or erase everything the tools keep in this browser.
- All the free tools, and search.
This page and its wording were written with AI (Claude) for Scarlet Beast (our AI policy). It was not reviewed by a clinician. It was tested with made-up data on a computer, not yet by people using it. Also in Spanish: Mirar atrás; both pages show the same days on this device. Found a mistake? Email [email protected].