// Transmissions — What We Shipped
Free tools · Scarlet Beast En español →
Sixteen free tools and guides for when your mind is loud, your words won’t come, a task won’t start, or you need to ask for what helps. There is no sign-up and no cost, and every one is in English and Spanish. All but one run no tracking at all, and each card says exactly what it does with what you type.
Pick one and we’ll show the tools for it. Pick it again to see everything.
One page for the worst night: call, text or chat 988, 911 for emergencies, crisis lines for veterans, LGBTQ+ young people, trans people, domestic violence and more, food and shelter, how to help someone else, and a pocket card to print.
For the next few minutes, when everything is too loud: breathe with a slow moving circle, or name what is around you one sense at a time (5, 4, 3, 2, 1).
When everything feels wrong and you can’t tell why: one gentle question at a time about water, food, sleep, medicine, noise and people, and one small thing to try for each “not yet”.
For a shutdown, a meltdown, a panic or a loud room: tap a message and your phone shows it in huge letters to whoever is in front of you. Make a card that explains what helps you, for your wallet or lock screen.
For when a task feels too big to start: break it into steps small enough to begin in the next minute, look only at the next one, and add a gentle timer if it helps.
A short list you write before the worst moments: your warning signs, what helps you get through, who to reach in what order, and your reasons to keep going. Print it or keep it on your phone.
Fill a private box while you’re well: a note to yourself, kind words, things you’re proud of, comforts, songs and photos. On a hard day, open it and go through it one thing at a time.
Write down, while you are well, how you want to be treated in a mental-health crisis and who should speak for you. It walks you through any U.S. state and prints a directive shaped to your state’s law.
Ten minutes before you go: what has been happening, your medicines, your questions and what helps you, on one page to hand to your doctor, therapist or psychiatrist, with room to write down the plan.
One tap a day for your mood and how long you slept, with optional tags and a note. Two simple charts, patterns you can look at, and a one-page summary to print for a doctor or therapist.
One page that tells a boss, a teacher, a team or a housemate how to talk with you, what helps you do your best and what stress looks like on you. In your words, on your terms, with no diagnosis needed.
Write a clear, calm letter asking your employer for changes that help you work, like quiet, written instructions, a flexible start or breaks, without having to name your diagnosis.
Under the U.S. Fair Housing Act you can ask a landlord to change a rule because of a disability, including a mental-health condition. This writes that request clearly and calmly.
Your record is not the whole story: write a calm letter of explanation, practise a short, honest interview answer, gather proof of how far you have come, and know your rights when an employer runs a background check.
Free food pantries, soup kitchens, shelter intake and helplines across the five boroughs, re-checked against each organization’s own site, with each card saying what was confirmed and when.
One button saves these tools on your phone so they open with no signal, no data and no Wi-Fi. Calling or texting 988 and calling 911 never need the internet.
We only put a label on a tool when it is true of that page today.
The tools, this page and the Spanish versions were written with AI (Claude) for Scarlet Beast (our AI policy). This page runs no analytics. Found a mistake, or is there a tool you wish existed? Email [email protected].
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